My start weight was 16st 4lbs. I worked out my calorie intake in order to lose 1-2lbs per week and introduced pre-breakfast and post weights cardio sessions. I religiously stuck to my rigid diet and training schedule and made only necessary changes to realize my objective, by listening to what my body demanded along the way. A major factor in helping me achieve my goal and stick to my rigid diet was my discovery of Pro2Go tubes containing 45g of Liquid Protein! These simply became a mandatory and staple part of my diet plan along with my daily consumption of chicken and fish. I religiously started my day by immediately having a tube of liquid protein for breakfast, in order that my body was instantly fed after a nights sleep. An additional advantage here was that due to the minimal carb content I could then specifically tailor my diet accordingly, based on my days carb requirements. This proved an invaluable benefit when every calorie mattered! I also ensured I drank a 45g Protein tube every night before bed to avoid any unnecessary calorie consumption. The other incredible benefit of having this compact and ready-made supplement to hand was when I could not physically get to a planned meal. We’ve all got delayed in meetings, stuck in traffic or been out for a night and unable to consume anything remotely healthy (let alone suitable for an extreme cutting phase). This product, taking literally seconds to consume simply eliminated any such problem and ensured I always had my protein intake, no matter how inconvenient it was to eat - I continue to carry round spare tubes with me to avoid these unavoidable instances negatively impacting my otherwise dedicated efforts.

After 16 grueling weeks and 3 days prior to my proposed finish date, I carbed up and dehydrated myself for 1 day to shift any remaining water retention (On ironically the hottest day of the year to date!). Prior to this I had been drinking 2 gallons of water per day and as a result dropped a further 9lbs of water weight. Come Sunday 27th July, I had reached my objective and weighed in cut and dry at 13 stone 9lbs! - A clear 2 stone 10lb loss in weight! Due to my resurrected hunger for training and having achieving this personal goal, I have now set myself a new challenge and am training intensely to hone my physique further and compete in 2 Midlands bodybuilding shows in September 2008.

Before.............                                                                                                                                        

...........And after!

Paul Vache - Professional Boxer

41 year old Leytonstone boxer Paul Vache claims that age is no barrier and states that he is in the best shape of his life.

Paul now fights for the IBA boxing association, but previously fought as an amateur for the ALTHAM Forest Boxing Association and had 18 wins in 24 fights. He was also undefeated as a professional. Paul is also a trainer for the Waltham Forest Amateur Boxing Club, and has completed the first two stages of his Trainers course.

Paul trains hard for a fight and always ensure's he's in peak condition. He is one of the fittest boxers in the IBA and puts this down to taking his training seriously and taking the right supplements to suit his training needs.

Thanks to Body Exchange, Paul has been able to achieve this with their large range of supplements for every aspect of his training.

Paul would like to thank Bodyexchange for being one of his sponsers.